Blood pressure is the blood pressure in mmHg, which your blood is exerting on your arteries’ walls as the left ventricle pumps it in the systemic circulation. It is the main determining factor of how your heart and circulation is working. Your blood pressure keeps varying adjusting according to your core needs depending on all the activities you are performing on a daily basis. Hypertension is when your blood pressure is persistently elevated. A blood pressure reading under 120/80 mmHg and up to 139/89 mmHg are usually considered in normal ranges. Hypertension is the major causative factor of coronary heart diseases. As you get older, the risk of atherosclerosis and hypertension increases directly, which may prove to be fatal if left untreated. So it is very necessary to get your blood pressure monitored regularly. If it is high, then you should start taking anti-hypertensive medication to prevent the risk of heart failure and death. It may also lead to renal failure. It is really important to know about the foods which have a negative impact on your blood pressure. Many social activities and drinking alcohol also increases blood pressure and may cause a heart attack. Diet high in fats can lead to obesity which is the major causative factor of hypertension. Patients who try to reduce their weight and do regular exercise may stop taking anti-hypertensive medications after a certain period.
You should also reduce fat intake and avoid oily foods to keep your blood pressure in normal ranges. here is a list of the top 15 foods to avoid high blood pressure.
Canned beans have a high amount of fibre and protein. A small amount of fat is also present in it. It contains enough amount of salt for preservation purpose.
This sodium amount is not good for health because salt holds the extra amount of water in the body. This extra water cause high blood pressure. It also put pressure On the heart arteries brain and kidney. according to the report, canned beans are on the list of 15 foods to avoid high blood pressure.
If you are suffering from high blood pressure or hypertension, then try to avoid canned beans. canned beans are foods to avoid high blood pressure. Always wash them properly before using them .because running water will remove sodium or salt from them.
Premade soup or canned soup is easy to prepare when you have a busy routine. But these canned soups have a high amount of sodium in them. So these type of all canned soups raises blood pressure.
One can of tomato soup have approximately 1110 mg of sodium, and one can of vegetable soup have 2140 mg of sodium in it. About 2040 mg of sodium also present in a single chicken can.try these foods to avoid high blood pressure.
Before choosing any brand’s canned soup, read label ingredients. If you want to raise your blood pressure, always choose a canned soup with low sodium or salt content.
Suppose you are high blood pressure and a true cheese lover then you may have to cut cheese from the diet because cheese contains salt which is harmful to the heart. For example, Roquefort is delicious cease, but it is harm full too. It contains about 507 milligrams of sodium per 28-gram serving. It is 21% of your recoded daily diet. So don’t eat this type of cheese because it can raise your blood pressure in a few minutes.
If you still want to eat cheese than go for grilled cheese.
Cakes, cookies and daunts are loaded with sugar and fats. These type of food increase weight. Weight gain is also the cause of hypertension. So take pastries in a limited amount.
Coffee, tea, and energy drinks have caffeine content in it. Especially coffee contains a high amount of confine. Confine also of cause of high blood pressure which can cause high blood pressure. Confine is not harmful at all for healthy people, but you have an issue of high blood issue than cut caffeine from your diet or take a limited amount of caffeine. Because it inhibits the hormone which helps the arteries widened also increase blood pressure.
To avoid high blood pressure go for caffeine-free tea and other food products.
Salt is a common ingredient in our recipes. But it not good for high blood pressure patients. So avoid adding too much salt to your food. But it is hard to avoid salt completely because it gives a fabulous flavour to food.
According to the CDC report, American people take about 3400 mg of salt per day. It is above the recommended amount of salt, which is 2300 mg. Moreover, according to the American heart association, people with hypertension should take the amount of salt less than 1500 mg per. It will help to reduce the systolic blood pressure by almost five mmHg.
Sauces and condiments
The items like steak sauce, ketchup, soy sauce, salad dressing, and barbecue sauce also contain enough sodium or salt. Moreover, white and red Italian sauce also contains salt. This is called hidden salt. This salt will raise your blood pressure .so choose other herbs for flavour, not salt.try these are the top two foods to avoid high blood pressure.
Here are a few suggested herbs instead of salt. These all herbs list
- Dill weed
- Chilli powder
- Soft Drinks
Soft drinks provide sugar and calories to your body. These don’t have any health benefits. Soft drinks are the cause of weight gain, heart problems and hypertension so cut soft drinks from your diet.
Deli meats, ham and bacon, are prepared by soaking them into the water with salt and herbs. They add enough salt and herbs to make is tasty and spicy.
People also use cured meat in a sandwich like deli meat. It makes the burger tastier, but it has a high amount of salt in it. Sandwiches have an excessive amount of salt because bread, cheese and sausage all have salt in them. One sandwich contains about 2000 mg of salt.
nutritionist mentioned cure meat in the list of top 15 foods to avoid high blood pressure.
So avoid cured meat if you have a high blood pressure issue.
Foods items that have a high content of fat does not increase blood pressure directly. But it creates different medical issues like it raise the cholesterol level, and cause of diabetes and heart problems. These medical conditions may affect blood pressure and sometimes raise blood pressure.
So try to take fat-free food or limit your fat intake too if you want to avoid the risk of hypertension.
Take a balanced diet to avoid all these issues.
Alcohol is also the cause of hypertension. When you drink alcohol, increase your blood pressure. According to doctors, people who take Alcohol daily or four days a week have a high chance of having hypertension.
According to AHA recommendation, men should drink just one or two drinks, and women should take one drink only a day because an excessive amount of alcohol can raise your blood pressure.
. One drink means 12 oz Beer, 4 Oz of wine, or 1 oz of 100-proof spirits 1.5 Oz of 80-proof spirits.
The ingredients in frozen pizza are high in sugar, saturated fats and sodium. Frozen pizza can have an especially high content of sodium. In sodium cheese is also mostly high, two slices of American cheese contains 512mg of sodium. Generally, this is in combination with a surgery or salty crust, meat and tomato sauce. After a pizza has been cooked, a lot of salt is added to maintain flavour in pizza. about 140mg of sodium is present in a 12-inch pepperoni pizza, cooked from frozen, and is above the daily limit of 2300mg. Its replacement can be a good healthful pizza prepared at home by using homemade dough, cheese containing low sodium and some healthy vegetables for topping
Sugar plays an important role in increasing blood pressure in many ways. The research found that sugar and drink sweetened with sugar increases the weight in adults and children. As a result, obesity causes high blood pressure. According to the 2014 review effects of sugar can vary from person to person. A female study that an 8.4mmHg drop in systolic and 3.7 mmHg drop in diastolic pressure can occur by decreasing the sugar by 2.3 teaspoons. the AHA suggest daily use of sugar should be.
For female: 6 teaspoons which are equal to 25 grams
For male: 9teaspoons which are equal to 36 grams
According to a nutritionist, bacon is loaded with sodium .about only three slices of bacon contain 270 milligrams and 4.5gram fat. So little quantity of bacon can raise your blood pressure.
- Pickled foods
Pickled food also has a high content of salt like cured meat. For making pickles people add food in a solution of salt and vinegar flavouring. If you are suffering from high blood pressure, then avoid pickled food like kimchi and sauerkraut.
The diet has a great influence on high blood pressure. here you read about the top foods to avoid high blood pressure. Foods with a high content of fat, sodium and sugar should be avoided because all things raise blood pressure. By avoiding these foods, you can save yourself from hypertension. Take a balanced diet for a healthy life.