8 Foods to avoid when pregnant

Portrait of a smiling young pregnant woman standing and looking at camera isolated over white background

Pregnant women must make sure that they are taking a nutritious diet during their whole gestational period for their baby to develop and grow properly. Their body must be competent enough to deal with all the changes occurring during Pregnancy. For this Sake, the mother’s diet should be well maintained .this includes enough Proportions of carbs, fats, proteins, and vegetables. During Pregnancy, all foods took by the mother affect the growing baby. Even some foods may not affect you but cause instant harm to your baby’s growth and development. So Always try these foods to avoid when pregnant.

Moreover, to avoid food poisoning, you must take fresh foods and avoid the foods which have been out of the refrigerator for more than 2 hours. Additionally, do not take caffeine more than 200mg per day. And Alcohol is completely prohibited during this whole period as it may cause internal uterine growth retardation.

There are the following foods to avoid when pregnant.

  • Undercooked, raw, and processed meat
  • High mercury fish
  • Raw eggs
  • Organ meat
  • Caffeine
  • Some types of cheese
  • Alcohol
  • Raw sprouts
  1. Undercooked, raw, and processed meat


Meat is highly recommended to pregnant women due to the rich content of protein in it. But eating undercooked meat is not healthy for pregnant women. If you eat undercooked raw or processed meat, it will increase the chance of getting an infection from bacteria and parasites like E.coli, listeria, and toxoplasma. Deli meat possibly contains listeria, which causes gastrointestinal in a pregnant lady. These are some foods to avoid when pregnant.

Raw beef steaks with spices and rosemary. Flat lay.Top view

These types of infectious bacteria may cause a problem for your child. It may cause serious illnesses like mental disability, blindness, and neurological issues in your baby. These bacteria are present on the meat’s upper surface, and many other infectious bacteria stay inside the muscle fibres. According to doctors, these are foods to avoid when pregnant.

Few meat parts are right for pregnant women, like tenderloins, ribeye, and sirloins from lamb, beef, and veal—this healthy when it is fully cooked. Hot dogs, deli meat, and processed meat are also not suitable for a pregnant lady. These get infected bacteria during packing and storage.


According to doctors, eating processed food is not healthy for pregnant ladies and baby too. According to doctors, these are foods to avoid when pregnant.

  1. High mercury fish

Mercury is toxic. It is found in dirty water. Some sea fishes have small content of mercury in it. So these fishes are not healthy at all for pregnant women.

Doctors recommend these foods to avoid when pregnant. These are toxic for both baby and mother. The fish with a high content of mercury cause severe problems in pregnant women. It affects the immune system, nervous system, and kidneys too. It involves the growth of babies also.

Due to water pollution, there is a lot of mercury in the sea, lake s, and rivers. It enters in fishes through skin or gills. So it is best to avoid these types of foods.



High-mercury seafood to avoid when pregnant which include

  • King mackerel
  • Shark
  • Tuna
  • Marlin
  • Swordfish
  • Tilefish
  • Orange rough

According to a nutritionist not, all types of fishes are bad for pregnant women. so always avoid them when pregnant. But the fishes with a low amount of mercury are recommended to women. Eating fishes with a low amount of mercury is healthy for pregnant ladies. According to food and drug administration, eating soft mercury content fish three times a week is safe for pregnant ladies.

Few fishes have low mercury content in them.


  • salmon
  • tilapia
  • trout (freshwater)
  • Anchovies
  • cod
  • flounder
  • haddock

Note: Fishes like salmon are suitable for pregnant ladies because they contain omega-3 fatty acids ideal for babies.

  1. Raw eggs

Salmonella bacteria are present in raw eggs. So using raw eggs in diet is not suitable for health. This causes salmonella infection in a pregnant lady. There are a few symptoms of salmonella infection.

  • Fever
  • Vomiting
  • Nausea
  • Stomach pain
  • Diarrhoea

This infection causes serious problems like premature birth or miscarriage in pregnant ladies. So nutritionist always suggests these foods to avoid when pregnant.

Foods items that contain raw eggs:

  • lightly scrambled eggs
  • poached eggs
  • hollandaise sauce
  • homemade mayonnaise
  • ice cream
  • cake icings


Eggs on the sacks, hemp on the wooden and straw. Selective focus

Most commercial products have raw eggs in their indigent. So always read the label or check ingredients before always use fully cooked eggs or pasteurized eggs for good health.

  1. Organ meat

Organ meat is rich in nutrients like vitamin A, vitamin b12, zinc, copper, and selenium .these all nutrients are good for a baby health. But according to the doctor’s recommendation, an excessive amount of vitamin A is not suitable for pregnant ladies. Excessive intake of animal-based vitamin a may cause miscarriage or congenital malformations. So doctors recommend these foods to avoid when pregnant.

Raw chicken liver for cooking with onions and peppers


So don’t eat much organ meat like liver. Liver meat also contains a high amount of vitamin A. if you are craving organ meat or liver, you can take only a few ounces per week.

  1. Caffeine

Consuming too much caffeine in your daily diet may cause severe issues in pregnant women. It may cause miscarriage, development issues in the baby, and complicated delivery sometimes. Many food items have high caffeine content, such as chocolates, tea, coffee, and many soft drinks. So, according to doctors, there are specific foods to avoid when pregnant.


Some medicine and home remedies also contain caffeine. Contact your doctor so before taking these medications and treatments during Pregnancy.

Suppose you crave caffeine products or food items you can have but in a limited amount. According to doctors, 200mg of caffeine is a safe amount for pregnant ladies.

Food item Caffeine amount (mg)
1 cup of plunger coffee 80mg
1 cup of instant coffee 60mg
375g can of cola 49mg


1 cup of tea 30mg


  1. Alcohol

Drinking Alcohol during Pregnancy is a risky thing. It causes miscarriage or premature birth. According to doctors, even a small amount of Alcohol is also dangerous for a baby’s health. It may cause a brain development issue in the baby.

drinking alcohol when pregnant cause severe problems in women like heart problems, alcohol syndrome, and many other defects.


No level of alcohol is good for health during Pregnancy. So, according to the doctor suggestions, try to cut Alcohol from your daily life during Pregnancy.

Beer in a glass side view on a wooden background
  1. Some types of cheese

Don’t eat cheese during Pregnancy because all soft kind of cheese like brie, chevre, and other goat cheese because this cheese contains listeria in it. The listeria is also present in soft blue-veined cheese and gorgonzola cheese. This causes severe infection in your unborn baby.


Listeriosis is an infection that is caused by the bacteria listeria. However, this is a rare type of infection. So try to protect yourself and your baby from this severe infection during pregnancy. This may cause miscarriage or stillbirth. So nutritionist recommends these foods to avoid when pregnant.

If you are a cheese lover, you can eat some hard type of cheese like parmesan, cheddar, and stilton cheese during Pregnancy. Do you know why hard cheese is good for health during Pregnancy? Because hard cheese has low water content in it so bacteria like listeria cannot grow there. Their soft hand cheese contains a high amount of water in it, so there the possibility of bacteria growth.

  1. Raw sprouts

Suppose you are eating salad in your daily routine it’s good for your health. If you are using sprouts like clover, alfalfa, radish, mung beans in your salad is not healthy because these sprouts are polluted with Salmonella. Sprouts need a humid environment for growth, so bacteria can also grow with them.

So always try to avoid raw sprouts in your salad during Pregnancy.



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