heat stroke treatment

Effective Heatstroke Treatment in 2022

What is an effective Heatstroke treatment? According to nhs heatstroke is a medical emergency, and it is also known as sunstroke. Many people all over the world get affected by sunburn every year, especially in summer. It occurs in people who live in hot areas, where the sun directly affects them.  a recent survey showed that about 1 in 5 percent of Americans experience sunburn each year. Additionally, due to sunburn, they face brain and skin issues. The heatstroke also affects the other internal organs.

heat stroke treatment

Mostly, the older adults get affected by heatstroke. According to research, about 34 percent of older adults experience heat stroke every year. Heatstroke is not normal, it’s an alarming situation that needs first aid immediately.

According to a 2005 study, sunburn produces pain and burning effects. It leads to skin cancers, pigmentation, brown spots, and wrinkles. Blisters and swelling can also appear on the skin. Fair skin after sunburn appears red or pink, while darker skin becomes darker. The severity of sunburn depends on the time of exposure and skin type.

This article will explain the symptoms of heatstroke and guide you on How to treat heat stroke in 2022.

Heatstroke symptoms

Symptoms of sunburn vary among the individual

In sunburn, skin appears

  • Hot
  • Painful
  • Itchy
  • Irritated
  • Sensitive
  • Blistered

Following are the symptoms of sunburn, which affect the whole body

  • Fever
  • Chills
  • Headache
  • Nausea and vomiting
  • The feeling of being sick
  • If a person has severe sunburn, he must consult a doctor
  • Heatstroke can occur in severe conditionsheatstroke treatment

If you are suffering from the following conditions, you must seek medical attention.

  • Reduction in blood pressure
  • Dizziness
  • Fainting
  • Rapid pulse

Risk factors

A person becomes more prone to sunburn if they have

  • Vitiligo
  • Alopecia
  • Albanian
  • Photosensitivity because of
  • Systemic lupus erythematosus
  • Porporia
  • Use of certain drugs like tetracycline
  • Some genetic disorder

There are more chances of sunburn under the following conditions

  • Near equator
  • At high altitude
  • In clear sky
  • When the sun is high in the sky
  • During the reflection, if UV light

Heatstroke treatment         

How to treat heat stroke? The hospital provides proper treatment for heatstroke; when a patient reaches the hospital, the medical staff do the following steps to prevent damage because of heatstroke.

  • Immerse you in cold water

The common method which the medical staff take is to keep you in the tab of cool water. Giving a bath of ice water or cold water is proved very effective for the treatment of heatstroke therapy. This cool water gives the body a cooling effect and lowers the temperature. According to doctors, quick immersion in cold water reduces the risk of organ damage and sudden death due to heatstroke.

pour water on body

  • Evaporation cooling technique

If cold water immersion is not available at a hospital at that time, the staff mostly use the evaporation cooling technique. In this technique, they spray cool water on the body, and warm air is fanned over; in this process, warm air evaporates, and it lowers your body temperature.

  • A cooling blanket

The third and most effective method is the use of a cooling blanket. The medical staff will apply cooling ice packs on the neck, chest, back, and armpits to lower your body temperature. It is the most common method and is easily available in every hospital.

Note: if you start shivering after this method, doctors will give you a few medicines which will control shivering. Shivering is a common thing in this world because all these methods will lower your body temperature; when body temperature goes down, the body starts shivering.

Home remedies

Some home remedies help you to prevent heatstroke. These all methods will aid in lowering your body temperature at home.

According to experts, these home remedies can only help cool down your body, but if your condition is serious, these steps won’t help you; you need to take proper treatment.

So if you are feeling symptoms like heatstroke, follow the below-mentioned steps.

Go to the air-conditioned or shady place

If you have an air conditioner at home, go to an air-conditioning place if you feel that you have symptoms of heatstroke. But in case you have no air conditioner at home, find a shady and cool place and take a rest.

If you are outside the house and feel heat stroke signs, go to any public place where air conditioning is available, for example, a library, movie theatre, mall, any air conditioning shop, etc.

Cool off with a damp sheet or a fan

If you are with someone and that person has a heat stroke, take a damp sheet and cover that person with a damp sheet to cool down their body temperature. And another way is to spray cool water on his body with a fan.

stay hydrated

If you are outside and the sun is hitting you, increase your water intake and keep yourself hydrated. At a minimum, drink 5 to 7 glasses of water because this water will keep your body cool.

Take a bath:

The easiest way to fight against heat stroke is to take a cold water bath. When you pour this cool water on your body, it will lower your body temperature and vanish the heatstroke effect.

First aid heatstroke tips

First aid is important during heatstroke. If you see someone who has sunstroke, provide him first aid. It’s important to call an ambulance, but it gives them first aid and pours some water on their body and head. Bring them to a shady place or any air conditioning place.

Sunburn prevention

You can get rid of sunburn by adopting some strategies

  • sitting in places having shade.
  • Wearing full covered clothes
  • wearing a hat in the sunlight
  • Using sunglasses to protect your eyes
  • not going during sunlight
  • Use a sunblock of SPF 30+.
  • Take extra care of the face, neck, and trunk to present them from sunlight.


Heatstroke is a serious issue that can affect your brain and other internal organs. The main reason for heatstroke is sun heat and temperatures above 40. So it’s important to save yourself from such situations. Try to stay indoors while the temperature is 40 or above because this temperature is not tolerable for the Human body.


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