how to treat eczema all over body? Eczema is a chronic inflammatory skin disease that produces itching, dry skin, rashes, scaly areas, blisters, and skin infections. Eczema’s most common symptom is itchy skin and people get eczema spots. Atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema, seborrheic dermatitis, and stasis dermatitis are the seven kinds of eczema.
Eczema affects more than 31 million people in the United States.majority of people experience eczema all over body. it can strike at any age, from childhood to adolescence to adulthood, and it can be moderate or severe. Eczema can strike newborn babies in the weeks and months following birth. additionally it in young children can cause severely dry patches of skin and itchy skin that can develop into blisters and skin infections if scratched excessively. Many people with eczema use the term “flare-up” to describe a period of eczema. They are suffering one or more acute symptoms or side effects from persistent irritation; severe eczema can involve flare-ups that last for many days or even weeks.
What are the causes of eczema all over body?
Eczema can be caused by various reasons, including an interaction between your environment and your genes. When an irritant or allergen from the outside or inside the body “turns on” the immune system, it causes inflammation on the skin’s surface, known as a flare-up ,eczema spots. This inflammation causes the symptoms of most kinds of eczema. Irritation can be caused by skin crevices, particularly behind the knees, elbows, lower legs, and other areas of skin that rub against each other. Eczema may have a hereditary component, which involves a protein called “filaggrin,” which helps keep your skin moisturized; a filaggrin deficit can result in drier, itchier skin.
- prolonged dry air exposure, high heat or cold
- soaps, shampoos, bubble baths, body washes, and facial cleansers
- Chemically based laundry detergents and fabric softeners
- surface cleaners and disinfectants for certain textiles, such as wool or polyester in clothing and sheets
- natural liquids such as fruit, vegetable, and meat juices, perfumes in candles, metals, particularly nickel, in jewelry or utensils formaldehyde, which can be found in home disinfectants, vaccines, glues, and adhesives
- Cocamidopropyl betaine, which thickens shampoos and lotions, is an antimicrobial used in personal care items such as baby wipes.
- Leather dyes and temporary tattoos include paraphenylenediamine.
Symptoms of eczema?
- Itchy
- Dry
- Rough
- Flaky
- Inflamed
- Irritated skin
These all are the most common symptoms of eczema all over body. These can flare up, then go away, only to rise again.
Eczema can affect any part of the body, but it is most common on the arms, inner elbows, and backs of the knees, cheeks, and scalp. It’s not contagious, and it can get milder as you get older.
Other manifestations include:
- severe itching
- areas of crimson or brownish-gray
- crusty spots of dried yellowish ooze, which can signify infection, tiny, raised lumps that drip fluid when scratched
- painful or raw-feeling skin, thicker, scaly skin
Many people find that their symptoms worsen at night, making sleeping difficult. Scratching eczema causes the skin to become even more irritated and inflamed. This can lead to infections that require antibiotic treatment.
Home care tips for eczema all over body
Eczema sufferers can do a number of things to improve their skin’s health and reduce symptoms.
They can attempt:
- Bathing in lukewarm water
- Moisturizing every day wearing cotton and soft garments within 3 minutes of bathing to “seal in” moisture moisturizing
Avoid rough, scratchy fibers and tight-fitting clothing using a humidifier in dry or cold weather, using a mild soap or a non-soap cleanser when washing taking extra precautions to prevent eczema flares and eczema spots in winter air drying or gently patting the skin dry with a towel, rather than rubbing the skin dry.
avoiding rapid changes in temperature and activities that cause sweating, learning and avoiding individual eczema triggers by using a mild soap or a non-soap cleanser when washing taking extra precautions to prevent eczema flares in winter, air drying, or gently patting the skin dry with a towel, rather than rubbing the skin dry
Keeping fingernails short to avoid skin damage from scratching
Eczema can also be treated with natural therapies like aloe vera, coconut oil, and apple cider vinegar.
What to do to treat eczema all over body?
Although it is good to exfoliate eczema, you must keep some important things in your mind while exfoliating.
Use gentle soap
If you are thinking of exfoliating eczema, then the first mandatory thing; use a gentle soap that is not hard and irritating to your skin. The soap must lock the moisturizer in your skin. Eczema patients know very well that some soaps remove all the moisture from your skin barrier.
Although many typical cleansers are present on the market, skin soothing natural body wash for eczema is the best option. The oil is packed with Chinese herbs and olive oil. Thus it helps in keeping the skin moisturized and soft.
But if you like hard soap, then you must try Emily skin soothing eczema soap with herbs. This resembles its liquid version of soap. It keeps the skin moisturized because it contains olive oil, avocado oil, and shea butter.
Another good choice is grass-fed tallow soap. This is made up of minimal ingredients and fatty lather.
A coconut and sunflower oil soap bar is a good option.it has 3 ingredients only
Coconut oil, sunflower oil, and shea butter. You can safely use it everywhere on your body.
Gentle scrub
One option is to use a DIY natural scrub instead of a natural eczema soap. There are so many soaps out there. You can also buy it online or from the market. There are some which can be prepared from household ingredients. These can really help you exfoliate eczema.
The most famous is the flawless program’s DIY sugar scrub.
This scrub is made of coconut oil, sugar, and baking soda. This can treat flaky, crust eczema. In addition to being an exfoliating agent, it is also an antiseptic, a skin rejuvenator, and a moisturizer.
Scrub tool
You also need a gentle scrubbing tool along with your natural eczema soap. Skin becomes so sensitive that one may need a scrubbing tool in eczema, but it should be so hard to exfoliate it. THUS with the help of this brush, you will be able to remove dead skin. This will not cause any damage to the skin. This is also good for sensitive and inflamed skin.
What not to do for eczema all over body?
here are things which you don’t need to do for the eczema all over the body.
Don’t exfoliate daily.
Eczema patients must do minimum exfoliation. Over-exfoliation is harmful as it can cause irritation to the skin, and moreover, it removes all the moisture from the skin.
so do exfoliation every one to 2 weeks. This will give the skin a proper time to heal and remove the dead skin cells.
Don’t scrub daily
You may know skin in eczema becomes oversensitive. Thus one must not scrub the area.
Instead, you must try your best to gently press the area by circle motion or sweeping dead skin.
Scrubbing will delay the healing
Skip chemical peels
Peels contain unhealthy ingredients and preservation to exfoliate the skin. These chemicals have side effects, and these can make the skin even worse. These chemicals remove all the moisture from the skin and can cause infection, inflammation, and irritation to the skin.
Avoid using them
Post exfoliation routine for eczema all over body
It is mandatory to do post-exfoliation.
Moisturize
You may know skin becomes sensitive to eczema, so one must use a good moisturizer to keep the moisture in place. This also reduces the chances of inflammation and infection.
The best moisturizer to use after exfoliation is organic manuka skin-soothing cream.it also has antibacterial ingredients too
Eliminate diet
If your eczema is not getting better after exfoliation, you will have to make some changes in your diet plan. Some patients do get temporary relief from their eczema through eczema treatments and therapies. BUT the patient can get relief for a lifetime just by making some changes in their diet.
This is done with the help of an elimination diet. In this way, you remove certain food from your diet plan and then again add them to see which food is causing harm.