How to deal with erectile dysfunction? Erectile dysfunction (ED) is the inability to achieve and maintain an erection that is stable enough for sexual activity. One in ten men, according to estimates, may experience erectile dysfunction at some point in their life. Most of the time, ED is a sign of another, more serious issue, which is crucial to comprehend. A lack of desire, issues with orgasm and ejaculation, and ED are not regarded as normal at any age. ED is sometimes accompanied by other issues that interfere with sexual activity.
Causes of erectile dysfunction
Up to 20 million Americans could have ED. Over 50% of people over 50 have the condition, and the prevalence rises with age.
Blood flow, neurological system, and hormone issues can interfere with a person’s ability to erect normally. Psychological issues like sexual performance anxiety can also bring on ED.
A 2019 review found that gay men report ED at a higher rate than heteromorphic males. However, the exact causes for this remain unknown, and researchers encourage the greater study of the topic.
Here are some common causes
ED may have various emotional and physical issues as one of its causes. These are typical physical causes:
- cardiovascular condition
- diabetes
- High blood pressure is known as hypertension.
- elevated cholesterol
- hypothyroidism
- obesity
- hormone abnormalities or low testosterone levels
- renal illness
- greater age
- relationship difficulties
- certain prescription drugs, like those used to treat depression or high blood pressure
- sleep problems
- drug abuse
- overindulging in booze
- Hepatic cirrhosis
- epilepsy
- having a cigarette
- Parkinson’s condition
- a number of scleroses (MS)
- pelvic region harm brought
Is erectile dysfunction common?
Approximately 30 million American men have ED, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
As people get older, ED is more common. According to the University of Wisconsin, 10% more men experience mild or moderate ED every ten years of life. For instance, 60% of men in their 60s may have ED in some form.
Nevertheless, ED can also affect younger people. According to a 2013 study, 1 in 4 males seeking their first ED treatment were under the age of 40. Researchers compared these guys to older males and found a greater association between smoking, drug use, and ED.
Home remedies for erectile dysfunction
Here are different ways to treat erectile dysfunction naturally
- Diet
A balanced diet may support sexual function maintenance and lower your risk of ED.
According to the report, men who adhered more closely to the Alternative Healthy Eating Index 2010 diet or the Mediterranean diet had a lower probability of getting ED. In particular, they ate more of the following and less red or processed meat:
- fruits
- veggies
- legumes
- nuts
- fish
Similar findings from a 2017 study showed that men between the ages of 18 and 40 who consumed more fruits, vegetables, and flavonoids (compounds found in produce, coffee, and other foods) had a decreased risk of developing ED.
It’s a win-win because these nutrients are crucial for maintaining or enhancing your general health and sexual performance.
- Exercises
According to research from 2018, ED can be reduced by engaging in moderate-to-intense cardiovascular activity for 40 minutes per day, four times per week, for a period of six months. This involves drills like:
- brisk walking jogging
- bicycling
- swimming \sskiing
Exercise can aid in ED by reducing stress, boosting testosterone levels, and enhancing blood vessel health.
-
Sleep
It’s critical to obtain adequate sleep each night for your general health. Regular sleep may also help with ED.
According to a 2017 study, males working night shifts who reported poorer sleep quality were more likely to develop ED.
Additionally, research published in 2019 showed that those with sleep disorders were more likely to get ED. In other studies, Obstructive sleep apnea has been connected by a reliable source to a higher risk of ED.
Your testosterone levels can decrease if you don’t get enough sleep, which could lead to ED. Chronic sleep deprivation is linked to ED-related diseases such as diabetes and high blood pressure.
- Propionyl-L-carnitine
An earlier study from 2004 on men with ED and diabetes indicated that propionyl-L-carnitine supplementation could enhance erectile function more effectively than sildenafil alone.
Nevertheless, further research is required before scientists can determine the treatment’s true safety and efficacy.
Skin rash, nausea, diarrhea, and heartburn are examples of side effects that are typically minor. People with vascular disease, high blood pressure, diabetes, or liver cirrhosis, among other diseases, may be unable to safely use this chemical.
- Ginkgo biloba
Ginkgo biloba may improve sexual desire and treat ED by increasing blood flow to the penis.
There is. However, according to the National Center for Complementary and Integrative Health (NCCIH)Trusted Source, there is no conclusive proof that ginkgo is advantageous for any health issue.
This supplement’s side effects include headaches, lightheadedness, nausea, upset stomach, palpitations, and constipation.
It may be risky for persons who use blood thinners like warfarin (Coumadin) or have other bleeding disorders because it can also raise the risk of bleeding.
- Yohimbine
The major ingredient in the bark of an African tree, yohimbine, is a well-known aphrodisiac.
According to the NCCIHTrusted Source, there is insufficient proof that yohimbine from tree bark can treat erectile dysfunction.
Yohimbine hydrochloride, another kind of yohimbine, is a prescription medication for ED. Compared to dietary supplements derived from tree bark, this product is distinct.
Yohimbine has been associated in studies with harmful adverse effects such as heart attacks and seizures. High blood pressure, nervousness, and gastrointestinal issues are among other negative effects.
The best alternatives for treating ED symptoms depend on the underlying reason. There are numerous potential treatments for ED symptoms.
Final words
Before ingesting any new supplements or over-the-counter medicines, a person should see a healthcare provider wherever practical because they may interact negatively with already-taken prescriptions.
The FDA does not approve OTC ED drugs since they may be harmful. A person with ED should think about taking recommended therapies or talking to a doctor about other possibilities.